Summer Shred Up Challenge
The Challenge
FitManager Muscle & Body Fat Transformation Challenge Build muscle. Reduce body fat. Measure what actually matters.
This 10-week transformation challenge is designed to help you gain lean muscle while lowering body fat using real body composition data from our FitManager Mirror — not just a scale. This is about true body recomposition, not crash dieting or endless cardio. Participants will complete a baseline scan and an and check in weigh ins every two weeks and a final scan to track changes in lean muscle mass, body fat percentage, visceral fat, and total body water. Progress is based on body composition change, not scale weight.
Why This Works • Focus on muscle gain + fat loss • Targets stubborn belly and visceral fat • No extreme dieting or overtraining • Works for all fitness levels
Challenge Length:
10 weeks
First weigh in week 4/6-4/12
Final weigh in week 6/15-6/21
How to Win:
Winners are determined by overall body recomposition — points earned, muscle gained, and body fat reduced
Requirement to Win:
Participants must download and actively use the FitManager app and maintain an active VIP $29/month subscription for the duration of the challenge OR PAY $50 Entry Fee.
Prizes:
1st place-Cruise for 2! You and a plus one on a four day cruise!
Everyone that finishes gets a PFSN blender bottle
Perks:
Education, progress tracking, accountability, prizes, and recognition and a chance to win a cruise for two
How to Join:
Sign up in-store, (if you are a VIP member you must be entered by a Post Falls Sports Nutrition Staff- you can do this in the store or over the phone 208-981-0649 OR you can pay the 50 dollar entry fee via your FitManager app or QR codes found in store or around town!) complete your FitManager baseline scan, track leaderboard and commit to the process.. Spots are limited to ensure accurate scans and quality support.
If the scale hasn’t worked, it’s time to measure what actually matters. Build muscle. Lose fat. Let the data prove it. This is about recomposition, not crash dieting
All the tools you need to WIN....
Scale Access
First, you'll hop on our state of the art digital impedance scale. This device will provide you with the most accurate data on your body's current state.
Goal and Macros
Then, we will discuss your goal, set it in the Fitmanager app, and tune your macros. Both metrics will be made available in your fitmanager app profile.
InBody Results Review
One of our trained staff members will review your InBody data to get a clear picture of your fitness level and how to best approach your goal.
Supplement Suggestions
and samples
Besaed on your InBody data, goal and macros, the fitmanager program will suggest the best supplements to help your reach and surpass your fitness goal.
Meal Plan
Eating is the key. We will use the InBody data and Fitmanager macros to create you a meal plan you can actually fallow.
Fitmanager App
Everything we cover in our time together will be made available to you in the Fitmanager app for you to have with you all the time.
What you do once you join...
You just show up and follow the plan!
Visit our location
Follow the food plan
Get proper supplements
Check your progress on our InBody
Earn real results
Win cash and prizes
What we do
We'll track the points and your progress using Fitmanager™️
We host and manage our challenges using the latest technology in body analysis measurement. Paired with Fitmanager, the challenge is fully automated and secure.
✅ In-app Leaderboard
✅ Progress Tracking
✅ Supplement Management
✅ Check-in Reminders
✅ Goals and Macros
Derick
Jennifer
Jessie
Check-in Dates
Initial Check-in
Apr 6th - Apr 12th
At Post Falls Sports Nutrition
Check-in 2
Apr 20th - Apr 26th
At Post Falls Sports Nutrition
Check-in 3
May 4th - May 10th
At Post Falls Sports Nutrition
Check-in 4
May 18th - May 24th
At Post Falls Sports Nutrition
Check-in 5
Jun 1st - Jun 7th
At Post Falls Sports Nutrition
Final Check-in
Jun 15th - Jun 21st
At Post Falls Sports Nutrition
1st Place
Cruise for 2! You and a plus one on a four day cruise!
Everyone that finishes gets a PFSN blender bottle
Frequetly Asked Question
Do I have we attend all weigh-in dates?
That depends on if the hosting location has marked any/all of the weigh-in windows as required. If, so, then you will be removed from the challenge if you miss that/any weigh-in window. The hosting location can reinstate yo into the challenge if the rules of the event allow.
Can I lose points?
Yes. If any of the body metrics that are used to award points move in the "wrong" direction, you will lose points for the reverse progress.
How do I track my progress on the leaderboard?
By joining the challenge, you get free access to the Fitmanager app. This app will allow you to take your weigh-in data home with you as well as track your progress in the challenge.
Will I be notified if I win?
Yes, your hosting location will notify you if you are among the winners.
You can also track your placement in the Fitmanager app. Please note, that the standings in the app are subject to change. The hosting location will review the accuracy of the points and make adjustments as needed before announcing the final winners.
Shop: Post Falls Sports Nutrition